Full Spectrum Training Schedule


Week of 6/26-
Mon & Tue: Strength Wed: Mobility Thu & Fri: Power Sat & Sun: Strength   

Week of 7/03- 
Mon: Endurance  Wed: Endurance Thur & Fri: Strength Sat :Power

Week of 7/10-
 Mon & Tue: Strength Wed & Thurs Endurance Fri & Sat: Strength Sun: Power

Week of 7/17- Mon & Tue: Endurance Wed & Thu:
 Strength Fri: Power Sat: Mobility Sun: Power

Week of 7/24- Mon & Tue: Strength Wed & Thu: Endurance Fri: Mobility Sat & Sun: Strength

Week of 7/31-
Mon & Tues: Power Wed: Strength Thu: Mobility Fri: Strength Sat & Sun: Endurance




<< Schedule for Thu Jul 20, 2017 - Wed Jul 26, 2017 >>


Date:


Thu Jul 20, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Fri Jul 21, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill

Sat Jul 22, 2017
Class
Instructor
7:00 am - 8:00 am Kineo 60 Bike
7:00 am - 8:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
10:15 am - 11:15 am Yoga

Sun Jul 23, 2017
Class
Instructor
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill

Mon Jul 24, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Tue Jul 25, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Wed Jul 26, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill