Full Spectrum Training Schedule


Week of 4/10- 
Mon: Endurance Tue: Mobility Wed: Endurance Thu & Fri: Strength  SatPower   

Week of 4/17- 
Mon: Mobility Tue & Wed: Strength Thu & Fri: Endurance  SatStrength Sun: Mobility

Week of 4/24-
Mon & Tue: Power Wed & Thu Strength Fri: Endurance Sat: Mobility Sun: Endurance

Week of 5/1- Mon & Tue: Strength Wed & Thu:
Power Fri: Yoga Sat & Sun: Strength

Week of 5/8- Mon & Tue: Endurance Wed: Strength Thu: Mobility Fri: Strength Sat & Sun: Power




<< Schedule for Thu Apr 27, 2017 - Wed May 3, 2017 >>


Date:


Thu Apr 27, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Fri Apr 28, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill

Sat Apr 29, 2017
Class
Instructor
7:00 am - 8:00 am Kineo 60 Bike donation class
7:00 am - 8:00 am Kineo 60 Treadmill Donation class
8:15 am - 9:15 am Kineo 60 Treadmill Donation class
8:15 am - 9:15 am Kineo 60 Bike donation class
9:30 am - 10:30 am Yoga
10:30 am - 10:45 am Kineo 60 Treadmill Donation class
10:45 am - 11:45 am Kineo 60 Bike donation class

Sun Apr 30, 2017
Class
Instructor
8:15 am - 9:15 am Kineo 60 Bike
8:15 am - 8:30 am Kineo 60 Treadmill
9:30 am - 10:30 am Kineo 60 Bike
9:30 am - 10:30 am Kineo 60 Treadmill

Mon May 1, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Tue May 2, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Wed May 3, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill