Full Spectrum Training Schedule


Week of 9/04-
Tue: Strength Wed & Thu: Power Fri: Strength Sat: Mobility Sun: Strength   

Week of 9/11- 
Mon & Tue: Endurance 
Wed & Thu: Strength Fri: Mobility Sat & Sun :Power

Week of 9/18-
 Mon & Tues: Strength WedEndurance Thu: Mobility Fri: Endurance Sat & Sun: Strength 

Week of 9/25- Mon & Tue: Power Wed: Mobility Thu & Fri:
 Strength Sat: Endurance Sun: Triathlon!






<< Schedule for Sat Sep 23, 2017 - Fri Sep 29, 2017 >>


Date:


Sat Sep 23, 2017
Class
Instructor
7:00 am - 8:00 am Kineo 60 Bike
7:00 am - 8:00 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
10:15 am - 11:15 am Yoga

Sun Sep 24, 2017
Class
Instructor
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill

Mon Sep 25, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
6:30 am - 7:30 am Kineo 60 Treadmill
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
12:00 pm - 1:00 pm Kineo 60 Treadmill
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Tue Sep 26, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Wed Sep 27, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Thu Sep 28, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill
5:45 pm - 6:45 pm Kineo 60 Bike
5:45 pm - 6:45 pm Kineo 60 Treadmill

Fri Sep 29, 2017
Class
Instructor
5:15 am - 6:15 am Kineo 60 Bike
5:15 am - 6:15 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Treadmill
6:30 am - 7:30 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Bike
9:00 am - 10:00 am Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Treadmill
12:00 pm - 1:00 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Bike
4:30 pm - 5:30 pm Kineo 60 Treadmill