Who we are.

Since 2013 the Kineo Fit mission has been to empower people to maximize their Colorado lifestyle! Living in Colorado is unique - your workout should be also! Our Colorado Springs gym provides the training you need including real strength training and real cardio intervals.

The photo above was on the summit of Mt Massive on our amazing Kineo 14er hike Aug 2023. Photo by our member Reid on his first 14er summit!

Real strength.

Making real gains in strength takes the right stimulus. With the proper recovery between sets, you will have the energy to put in the harder focused efforts that ultimately creates the most change. Our goal with our intelligent program design and attention to form is to make you feel every exercise in the right targeted muscle group. As opposed to chaotic intensity - which leads to more compensations, our strength training method helps reconnect the brain - muscle connection that is so vital in for making real progress and limiting injuries.

Real Cardio.

There is no way around the fact that living and playing in the high elevations of Colorado requires a strong cardiovascular system. Cardio training the right way with sustained intervals makes all the difference! Your options for cardio are Woodway treadmills, Schwinn bikes, and Concept II rowing machines. Our cardio training system uses heart rate technology which will ensure you are always training smart and at the right intensity for your fitness level. As your cardiovascular fitness improves you will find you can do faster speeds and create more power with less effort - real progress! We use what we call intelligent interval training (IIT). IIT will give you superior results to the constant high intensity interval training (HIIT) that is commonplace. IIT better balances your energy demands, intensity and recovery. This keeps you more motivated, consistent, energized and ready for your next workout or adventure.

The Kineo Difference