Built for Colorado

Powered by community

 

Founded in Colorado Springs in 2013, Kineo Fit offers 55-minute trainer-led classes that deliver the strength, power, mobility and cardio you need to crush your next adventure or fitness goal.

Whether you’re a beginner or a seasoned athlete, over the last 13 years we’ve perfected the lost art of balancing intensity throughout the week - driving constant progress while supporting consistency, free from injury and burn out.

Tired of gyms that make you feel like a number? Experience the difference! Kineo Fit was built for Colorado and is powered by community.

Try 3 classes for $30

Real Strength Training

Unleash Real Strength - Strength training the right way.

Strength Without the Silliness.

Our overall program is 2/3 strength training and 1/3 cardio. Our evidence based program strength training:

  • Uses optimal recovery between sets to maximize the quality and strength gain from every exercise.

  • Corrects muscle imbalances rather than increasing compensation.

  • Applies movement in all planes for a body that moves better for sport and adventuring.

  • Prioritizes form and the mind-muscle connections for targeted results that feel empowering and effective.

  • Is tailored for you to handle Colorado's rugged demands and is complementary to an outside training program.

For Every Level

Whether you're a newbie building basics or a pro chasing peaks, expect heavier lifts, quicker recovery, less joint pain, and unbreakable drive.

TRY 3 Classes for $30 here

 

Elevate Your Cardio: Work Smarter

Work smarter - not harder.

Doing the right combination of cardio

  • High-Altitude Hero Training: Gear up for trails, slopes, and everyday energy with personalized workouts using heart rate tech to hit your ideal intensity for max results. We use heart rate tracking to train smart - not as a gimmick.

  • Polarized Powerhouse Model For your cardio: Research has proven that the best cardio training plan throughout the week is to mix high intensity cardio AND low intensity cardio days to maximize the benefits of both – a combination that boosts VO2 max, fat-burning, and recovery better than standard HIIT. Polarized training not only worked for the 2025 winner of the Tour de France, it’s also perfect for those looking to rebuild their fitness the right way.

  • Retool your body to BURN FAT: Having trouble burning off fat? Supercharge your metabolism to burn fat as fuel (not just sugar), building mitochondrial density and aerobic stamina for sustained adventures that only is done through metabolic training especially in zone 2

  • Premium Gear for Peak Fun: Choose from Woodway treadmills for natural running, Schwinn bikes for smooth rides, or Concept 2 rowers for total-body blasts – track your progress in speed, wattage, and efficiency to stay hooked.

  • From Beginner to Beast: Ideal for metabolism reboots or for serious athletes — our program balances intensity, allows for faster recovery, consistency, and fuels the motivation to smash personal records.

  • Option to sub strength for more cardio in almost every workout according to your personal training needs!