THIS IS THE YEAR YOU ARE GOING TO CONTINUE WORKING TO YOUR GOALS..

ALL YEAR LONG

In the past, January 1 hit and you were ready to go…

The intentions were all there:

• the weight you were going to loose

• the mountains your were going to climb

• the miles you were going to run

• the feeling of confidence and accomplishment you were ready to feel

2020 IS YOUR YEAR

Introducing the all inclusive….

Goal-Getter Membership

1. 6 month membership to our group fitness training studio

   • Unlimited access to all of our classes

   • Focuses on strength, strength endurance, power, mobility, and ultra

2. 6 month’s of Accountability Coaching 1-on-1 with a trainer

   (Weekly coaching sessions for first month, monthly for next 5 months)

   • Goal setting session

   • Personalized nutritional guidance

   • 15 minute coaching sessions

   • Personalized exercise modifications

3. Functional Movement Screening, giving you personalized corrective exercises to start moving your best

   1. A 20 minute screening

   2. 10 movement assessments

   3. Personalized corrective exercises based on results

4. Enrollment fee and hr monitor included for new members ($99.00 value)

Your goals are waiting for you, what are you waiting for?

$999

(Savings of $375)

For new & existing members
(We will prorate price for current members with time left on current membership)
Offer expires January 10, 2020

Have your new year goals & resolution been a difficult road in the past?

There is likely spokes missing from your fitness & health wheel. Just working out with more intensity or trying to burn more calories will only get you short lived progress. It increases the risk for burn out, as well!

A program built on: 🔑moving right, 🔑eating right and 🔑training smart produces the 8 spokes of success.
All these essential spokes work together to create lasting momentum towards your goals.

We would love to be a part of your 2020 story!

Kineo Fit combines the power of community, expert training, and accountability.

With our new Goal-Getter Membership - you get all that ^ and more! Unlimited workouts, 1-on-1 nutrition accountability coaching with a trainer for a month, & functional movement screening.

We encourage you to read more Kineo member stories to learn more about our workouts, or to scroll down to read more about the science that makes Kineo Fit work for so many Colorado Springs residents. We are a locally owned company built for your Colorado lifestyle. We can’t wait for you to experience your first class!

Eliminate the guesswork

How we provide the structure for success

3 key🔑🔑🔑 elements

💪Move Right

Strong joints, muscle balance and proper movement patterns are essential for optimum performance and injury prevention. It is important that we start correcting bad movement and imbalances before they become a roadblock to your success. You will be given a free FMS movement assessment from which we will give you the corrective exercises you need to start to move better right away. Our expert training staff provide the form correction and the excellent training you need to move right no matter what your fitness level or physical problems you may be dealing with.

🍎Eat Right

How you fuel your body is one of the most important keys to your success and is fundamentally important to increase energy, consistency, to have quality training sessions. Our accountability coaching program and eat-right challenges will help you form the habits you need to eat right.

📊Train Smart

The combination of our strength, strength endurance, power, ultra, and mobility workouts are specifically designed to maximize adaptations in the body. We use the best heart rate technology to make sure that each individual is precisely working out at the right intensity for them. Instead of tearing you down, our program offers the perfect mix to keep you feeling energized, recovered and ready for the next challenge whether that’s your next workout with us or your next adventure outside.🚣🚵🏂🏊

✔Increased Energy

Fueling your body with the right foods and training smart will greatly increase your energy which will encourage more physical activity and your zest for life.

✔Consistency

Consistency is where the rubber meets the road. Our smart training program rewards consistency by keeping each workout fun and challenging while balancing workout intensity and muscle fatigue throughout the week. If consistency has been a problem for you we recommend adding an accountability coach. It can make all the difference.

✔Stronger Joints

Stronger joints are a result of correcting muscle imbalances, correcting movement patterns and strengthening critical stabilizing muscles through smart functional exercise and moving right.

✔Muscle Balance

Improved muscle balance helps with reducing pain, increasing range of motion and increasing strength. Muscle balance is the relationship of opposing muscle groups across each joint. This balance would include strength vs weakness and tightness vs flexibility.

✔Sustained Adaptation

Eating right and proper exercise programming will have your body ready to work out at the proper intensity each workout. These consistent quality training sessions will produce plateau busting results year after year.

✔Quality Training Sessions

Our full spectrum training schedule and eating right will have your body ready to make the most out of every workout maximizing your time and results.

✔Movement Patterns

Proper movement patterns are essential for reducing injury and achieving optimum levels of performance. Bad movement patterns are often a results from compensations due to injuries, weak or tight muscle groups and sedentary lifestyles.

✔Injury Prevention

Nothing will reverse your progress towards your goals faster than injuries. Moving right and training smart work together to produce better movement patterns and muscle balance greatly reducing risk of injury.