“Kineo feels like home to me. The added benefit of having my spouse work out there has been life changing for us. My husband and I hiked a 14er together (with Kineo!) this summer; we conquered Hope Pass (8.6 miles and a summit at 12,508’); we even ran a couple of 5ks together. We aspire to be active and enjoy our Colorado lifestyle for many years to come, with the help and support of KineoFit. ”
“The best results come though consistently doing the right things over time”
Has your exercise journey been a difficult road or have you halted making any progress? There is likely spokes missing from your fitness wheel. Just working out with more intensity or trying to burn more calories will only get you short lived progress. A program built on: 🔑moving right, 🔑eating right and 🔑training smart produces the 8 spokes of success. All these essential spokes work together to create lasting momentum towards your goals.
“ I finally feel fit, strong and confident. Kineo has been a game-changer..., now I am living an active lifestyle and feeling more accomplished than ever!”
Wherever you are on your fitness journey, we would love to be a part of your story. Kineo Fit combines the power of community, expert training, and accountability. We encourage you to read more Kineo member stories to learn more about our workouts, or to scroll down to read more about the science that makes Kineo Fit work for so many Colorado Springs residents. We are a locally owned company built for your Colorado lifestyle. We can’t wait for you to experience your first class!
Eliminate the guesswork
How we provide the structure for success
3 key🔑🔑🔑 elements
💪Move Right
Strong Joints, muscle balance and proper movement patterns are essential for optimum performance and injury prevention. It is important that we start correcting bad movement and imbalances before they become a roadblock to your success. As a new member, you will be given a free FMS movement assessment from which we will give you the corrective exercises you need to start to move better right away. Our expert training staff provide the form correction and the excellent training you need to move right no matter what your fitness level or physical problems you may be dealing with.
🍎Eat Right
How you fuel your body is one of the most important keys to your success and is fundamentally important to increase energy, consistency, to have quality training sessions. Our accountability coaching program and eat-right challenges will help you form the habits you need to eat right.
📊Train Smart
The combination of our strength, strength endurance, power, ultra, and mobility workouts are specifically designed to maximize adaptations in the body. We use the best heart rate technology to make sure that each individual is precisely working out at the right intensity for them. Instead of tearing you down, our program offers the perfect mix to keep you feeling energized, recovered and ready for the next challenge whether that’s your next workout with us or your next adventure outside.🚣🚵🏂🏊
the spokes explained
All of these spokes work together and just one missing spoke can cause a breakdown of the entire wheel. Many of our members for the first time have experienced phenominal success at Kineo Fit after coming from other group exercise gyms or trying it on their own. Here are the 8 spokes explained further:
✔Increased Energy
Fueling your body with the right foods and training smart will greatly increase your energy which will encourage more physical activity and your zest for life.
✔Consistency
Consistency is where the rubber meets the road. Our smart training program rewards consistency by keeping each workout fun and challenging while balancing workout intensity and muscle fatigue throughout the week. If consistency has been a problem for you we recommend adding an accountability coach. It can make all the difference.
✔Stronger Joints
Stronger joints are a result of correcting muscle imbalances, correcting movement patterns and strengthening critical stabilizing muscles through smart functional exercise and moving right.
✔Muscle balance
Improved muscle balance helps with reducing pain, increasing range of motion and increasing strength. Muscle balance is the relationship of opposing muscle groups across each joint. This balance would include strength vs weakness and tightness vs flexibility.
✔Sustained adaptation
Eating right and proper exercise programing will have your body ready to work out at the proper intensity each workout. These consistent quality training sessions will produce plateau busting results year after year.
✔Quality Training Sessions
Our full spectrum training schedule and eating right will have your body ready to make the most out of every workout maximizing your time and results.
✔Movement patterns
Proper movement patterns are essential for reducing injury and achieving optimum levels of performance. Bad movement patterns are often a results from compensations due to injuries, weak or tight muscle groups and sedentary lifestyles.
✔Injury prevention.
Nothing will reverse your progress towards your goals faster than injuries. Moving right and training smart work together to produce better movement patterns and muscle balance greatly reducing risk of injury.
“KineoFit has helped me get back to skiing pain-free, running my first triathlon, and advancing my mountain biking skills.
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