Monday 3/23
Strength Workout

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TueSDAY 3/24 Strength ENdurance

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Wednesday 3/25 power

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thursday 3/26 Mobility

Yin Yoga Live on Zoom w/ Nicole @ 12pm

Friday 3/27 Strength

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Description of heart rate zones:
You can hit these zones by walking, walking or running up a hill, running, biking, finding a track by your house, going to a trail, using the stairs in your house, stationary cardio equipment if you have any!

If you don’t have a watch to track your heart rate, use the descriptors below! Plus, you are all such pro’s - you know your exertion levels;)

Image cardio chart