Discover Kineo Fit: Your Gateway to Thriving in Colorado's Active Lifestyle
Ignite Your Movement Passion: Founded in 2013 in Colorado Springs, Kineo Fit (from the Greek word "kineo" meaning "to excite to move") is all about reigniting your love for fitness with trainer-led, 55-minute classes blending functional strength and cardio – perfect for conquering Colorado's adventures!
Say Goodbye to Frustrating Workouts: Tired of inconsistent results, energy-draining chaos, or nagging injuries? Kineo Fit flips the script with a science-rooted program that offers unwavering support and real, proven gains to keep you motivated and injury-free.
Join a Supportive Fitness Family: We are an incredible community of beginners to elite athletes who cheer each other on – think accountability partners, shared wins, and a positive vibe that breeds success.
Unlock the Superpower of Consistency: Balancing work and life’s energy demands can be complicated. We understand this and have developed a program that works to energize you up rather than leaving you feeling worn down. All our workouts work together to give you just the right amount of push and recovery throughout the week to keep you consistent - which is by far the most important factor in getting results!
Expert Guidance at Every Step: Our caring trainers are pros in injury prevention and custom programming, designing workouts that limit risks while boosting your performance – because your success is our mission.
Real Strength Training
Unleash Real Strength: Smart, Science-Backed Power
Strength Without the Silliness: Forget chaotic endless reps – our evidence-based programming:
Uses optimal recovery between sets to maximize the quality and strength gain from every exercise.
Corrects muscle imbalances rather than increasing compensation.
Applies movement in all planes for better transfer to sport and adventuring.
Prioritizes form and the mind-muscle connections for targeted results that feel empowering and effective.
Is tailored for you to handle Colorado's rugged demands and is complementary to an outside training program.
For Every Level: Whether you're a newbie building basics or a pro chasing peaks, expect heavier lifts, quicker recovery, less joint pain, and unbreakable drive.
Elevate Your Cardio: Work Smarter
Work smarter - not harder.
High-Altitude Hero Training: Gear up for trails, slopes, and everyday energy with personalized workouts using heart rate tech to hit your ideal intensity for max results.
Polarized Powerhouse Model: Backed by the latest research from the Norwegian School of Sport Sciences, our 8-day program’s cycle mixes three high-intensity Zone 4b / Zone 5 interval days with five easy Zone 1 and Zone 2 days – a combination that boosts VO2 max, fat-burning, and recovery better than standard HIIT. Polarized training not only worked for the 2025 winner of the Tour de France, it’s also perfect for those looking to rebuild their fitness the right way.
Retool your body to burn fat: Having trouble burning off fat? Supercharge your metabolism to burn fat as fuel (not just sugar), building mitochondrial density and aerobic stamina for sustained adventures that only is done through metabolic training (in Zone 1 and Zone 2) .
Premium Gear for Peak Fun: Choose from Woodway treadmills for natural running, Schwinn bikes for smooth rides, or Concept 2 rowers for total-body blasts – track your progress in speed, wattage, and efficiency to stay hooked.
From Beginner to Beast: Ideal for metabolism reboots or for serious athletes — our program balances intensity, allows for faster recovery, consistency, and fuels the motivation to smash personal records.
“I’ve been a proud member of this gym for over nine years, and it continues to exceed my expectations. The workouts are always evolving, keeping things fresh and challenging—especially my favorite, Power day, which never fails to push me and leave me feeling accomplished. The trainers are incredibly professional, knowledgeable, and supportive, creating an environment where growth is inevitable. And the community? It’s second to none—welcoming, motivating, and full of people who genuinely care. This gym is more than a place to work out; it’s a place to thrive.”
