A local company built for your Colorado lifestyle

"If you want results like you've never had before - You have to workout like you never have before."

News / Events: 

MAY 14th- Run to the Shrine 5K and 10K. Cheyenne Mountain Zoo invites runners and families alike to Run to the Shrine. Both the 5K and 10K Run/walk courses curve through the Zoo, up to the Shrine of the Sun, and back down to the Zoo. This course offers some of the most stunning views in the Pikes Peak Region. The race ends with a party at Moose Lake. Come sign up at the studio. Race price includes zoo access for the day! Come join the Kineo family and enjoy the Colorado outdoors! The 10K starts at 7:15am and the 5K starts at 8:30 am.

Join us for vinyasa flow yoga Wednesdays at 10:15 am and Saturdays at 9:30 am with Addie


Welcome to Kineo Fit, the ultimate fitness center in Colorado Springs. We provide high energy, scientifically based small group training sessions unlike any workout you’ve ever done. Our mission is to get you excited about exercising, while using new technology that gives us the ability to maximize your results.


We use full spectrum training that includes targeted cardiovascular intervals and strength training. At Kineo, your 60-minute training sessions will incorporate our state-of-the-art heart-rate monitors and some of the most advanced fitness equipment in the industry including Kinesis one machines, Woodway treadmills, Schwinn spin bikes, TRX style body weight straps and free weights. One of our master trainers will guide you through the workout, targeted precisely to the level of intensity you need for fast, safe results and optimal performance. Kineo Fit combines the individual attention of personal training with the motivation and energy of a group workout. Experience our premier Colorado Springs gym and workout program with a free week trial that includes 3 free workouts.

Sign Up For A Free One Week Trial: Register Now!

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Call Today! 719-260-4891 

5182 N Nevada Ave Suite 120 • Colorado Springs, CO 80918

(Next to Veda Salon in the UVC Shopping Center)