Upcoming Events:
Saturday, October 10th - 2 Year Anniversary Celebration
7:45 am Kineo class
9:15 Adult Survivor Challenge
10:15 Foam roller workshop
11:00 am Free Kineo Class!
12-1pm Party/Open House - food - cocktails - games - music -win prizes from Kineo Fit, Johannes Hunter Jewelers, Pure Barre, Athleta, Body Brite, Christy Sports, Veda Salon and Spa, Over Easy, Chipotle, Lulu Frozen Yogurt, Bone Fish Grill, IL Vicino, Nothing Bundt cakes and more!
Welcome to Kineo Fit, the ultimate fitness center in Colorado Springs. We provide high energy, scientifically based small group training sessions unlike any workout you’ve ever done. Our mission is to get you excited about exercising, while using new technology that gives us the ability to maximize your results.


We use full spectrum training that includes targeted cardiovascular intervals and strength training. At Kineo, your 60-minute training sessions will incorporate our state-of-the-art heart-rate monitors and some of the most advanced fitness equipment in the industry including Kinesis one machines, Woodway treadmills, Schwinn spin bikes, TRX style body weight straps and free weights. One of our master trainers will guide you through the workout, targeted precisely to the level of intensity you need for fast, safe results and optimal performance. Kineo Fit combines the individual attention of personal training with the motivation and energy of a group workout. Experience our premier Colorado Springs gym and workout program with a free week trial that includes 3 free workouts.

Sign Up For A Free One Week Trial: Register Now!