A local company built for your Colorado lifestyle

"If you want results like you've never had before - You have to workout like you never have before."

News / Events: 
April 4 - 25 - Spring clean eating challenge - How good can we feel in 3 weeks!

Join us for vinyasa flow yoga Wednesdays at 10:15 am and Saturdays at 9:30 am with Addie

 - We are putting teams together for the sunrise to sunset relay mountain bike race in castle rock. A fun 6 mile course that is beginner friendly. Kineo fit will have competitive teams and several just for fun teams. We have a sign up sheet at the front desk. 

Welcome to Kineo Fit, the ultimate fitness center in Colorado Springs. We provide high energy, scientifically based small group training sessions unlike any workout you’ve ever done. Our mission is to get you excited about exercising, while using new technology that gives us the ability to maximize your results.


We use full spectrum training that includes targeted cardiovascular intervals and strength training. At Kineo, your 60-minute training sessions will incorporate our state-of-the-art heart-rate monitors and some of the most advanced fitness equipment in the industry including Kinesis one machines, Woodway treadmills, Schwinn spin bikes, TRX style body weight straps and free weights. One of our master trainers will guide you through the workout, targeted precisely to the level of intensity you need for fast, safe results and optimal performance. Kineo Fit combines the individual attention of personal training with the motivation and energy of a group workout. Experience our premier Colorado Springs gym and workout program with a free week trial that includes 3 free workouts.

Sign Up For A Free One Week Trial: Register Now!

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Call Today! 719-260-4891 

5182 N Nevada Ave Suite 120 • Colorado Springs, CO 80918

(Next to Veda Salon in the UVC Shopping Center)